Serving Casper, WY and the surrounding areas

logo Salad

Are you going out to lunch or dinner? It is very normal to feel some hesitation about going out. Here are some tips, ideas and places to go and what to order to hopefully make things easier for you.

  • Never assume a salad is a healthy choice. Many have cheese, high fat dressings, crunch croutons, bread and high carbohydrate vegetables.

  • It is always ok to ask how your food is prepared to ensure that it meets your needs. We have found that most restaurants are very accommodating when we have asked them to change their preparation.

  • Make sure you specify that you do not want any butter or additional seasonings in your dish. Most restaurants steam their vegetables and then load them with butter.

  • It is ok to make changes with your order so that it is compliant with the Ideal Protein program.

  • Remember you can swap out your dinner and lunch if you need to if you are going out for lunch. Just make sure you have your Ideal Protein lunch for dinner that night.

Go and order a meal that is compliant or an Ideal Special at the following restaurants:

All Ideal Specials are steamed on the flat iron grill with garlic and pepper, and served on a bed of romaine lettuce with our house salsa.

  • Ideal Veggie - Sliced mushrooms with red and green bell peppers and diced tomatoes.

  • Ideal Chicken - About 5 oz. of chicken with mushrooms, red and green bell peppers and diced tomatoes.

  • Ideal Steak - About 5 oz. of our fajita steak with mushrooms, red and green bell peppers and diced tomatoes.

  • Ideal Combo (Steak & Chicken) - About 5 oz. of steak and chicken with mushrooms, red and green bell peppers and diced tomatoes.

  • Ideal Shrimp - About 5 oz. of shrimp with mushrooms, red and green bell peppers and diced tomatoes.

Takeout orders welcome!

266-1414

 

  • Eggington's 

  • Chopped Chicken Salad with red peppers, green peppers and cucumbers, served with an apple cider dressing.

Takeout orders welcome!

265-8700

 

*Decide what you are going to eat before you even walk in to the restaurant.  If you do not know what is on the menu, look it up online ahead of time.  Do not even open the menu.  You will be less tempted by the other things on the menu and more likely to follow through with your plan.

 

Happy dining!

Restaurant Dining

Dining Out at Restaurant Tips

For ordering information, please contact Sheryl.

 

307-266-6908

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